Move to Feel: Bridal
A 4-week guided on-demand bridal sculpt program
Move to Feel: Bridal is designed to fit seamlessly into your life, giving you quick, effective workouts that help you feel
confident, strong, and energized—all without adding stress to your schedule.
Workouts That Fit Your Life
💍 35 minutes or less—so you can get in, get it done, and move on with your day
💍 Core Strength & Mobility Focused—to help you feel strong, aligned, and glowing
💍 No Pressure, Just Progress—because you deserve to enjoy the journey
4 Weeks of On-Demand Workouts
- Upper Body Strength – Sculpt and define
- Lower Body Strength – Build power and stability
- Full-Body Pilates – Enhance posture, mobility, and core strength
- Grounded Pilates — Mindful movement to help keep you grounded
Bonus: Morning-of-Wedding Meditation + Gentle Week-of-Wedding Pilates
3x Weekly Cardio Sessions
- Walk, run, or move in a way that feels best for you!
Exclusive Tools for Success
- Private-Group Chat – For accountability, support, and wedding tips
- Wedding Fitness Calendar + Accountability Tracker – Stay motivated, stay consistent
- My Wedding Planning Tips – Reduce stress and feel your best physically, including my
- Playlists - Wedding ceremony and reception playlist
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WEEKS 1&2: 30 Minute Lower Body Strength
Low Body Strength: Leg's and Glutes
Repeat this one week's one and two
Equipment: Challenging weights for you to do 8-12 reps 2-3 sets + Booty Band
Enjoy! -
WEEK 1: 30 Minute Full Body Pilates
Full body experience- I hope you love this one!
Equipment: 1-3lb weights and optional booty band -
WEEK 1&2: 30 Minute Upper Body Strength
Work Biceps, Triceps, Shoulders and back!
Equipment: Challenging weights for you to do 10ish reps (perhaps 5-15lbs).
You got this! -
WEEK 1: 25 Minute Grounded Pilates
No equipment just vibes!
Let me know how this one goes! -
WEEK 2: 20 Minute Arms & Abs Pilates
Loved this one! So good for posture!
Equipment: Light Weights -
WEEK 2: 20 Minute Lower Body Pilates
I hope you love this one as much as I do! Quick burn- in and out!
Equipment: Booty Band -
WEEK 3&4: 35 Minute Lower Body Strength
Let's build on week 1 & 2 by focusing on single leg work!
Really challenge yourself with reps, weight and range of motion during this one. Comment below how it goes!
Equipment: Weights, Band, Optional Bench or Chair if you have one -
WEEK 3: 25 Minute Full Body Pilates
Best core workout eva!!!
Equipment: Light Weights
Comment below how it goes! You are doing amazing. -
WEEK 3&4: 30 Minute Upper Body Strength
Shoulders, Biceps, Triceps oh my!!!
ENJOY- Comment below how it goes
Equipment: 1 to 2 sets of challenging weights -
WEEK 3: 25 Minute Grounded Pilates
Cocktail hour playlist vibes for this one!
Ankle weights or light hand weights (1-3 lbs)
Full body mat work!!
Let me know how it goes -
WEEK 4: 30 Minute Arms & Abs Pilates
I hope you loved this one- throwback playlist!
Equipment: Light Weights
ENJOY! -
WEEK 4: 20 Minute Low Body Pilates
This was so quick but my legs were on FIRE!
A fun epic pilates move to finish!!
YOU DID IT- HOW DO YOU FEEL?
Equipment: Band and Light Weights -
12 Minute Mindful Stretch
Full Body Juicy Stretch!
Get cozy, grab a warm drink and let's flow & stretch.
No equipment needed.