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Full body experience- I hope you love this one!
Equipment: 1-3lb weights and optional booty band
Up Next in Move to Feel: Bridal
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WEEK 1&2: 30 Minute Upper Body Strength
Work Biceps, Triceps, Shoulders and back!
Equipment: Challenging weights for you to do 10ish reps (perhaps 5-15lbs).
You got this! -
WEEK 1: 25 Minute Grounded Pilates
No equipment just vibes!
Let me know how this one goes! -
WEEK 2: 20 Minute Arms & Abs Pilates
Loved this one! So good for posture!
Equipment: Light Weights
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