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Work Biceps, Triceps, Shoulders and back!
Equipment: Challenging weights for you to do 10ish reps (perhaps 5-15lbs).
You got this!
Up Next in Move to Feel: Bridal
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WEEK 1: 25 Minute Grounded Pilates
No equipment just vibes!
Let me know how this one goes! -
WEEK 2: 20 Minute Arms & Abs Pilates
Loved this one! So good for posture!
Equipment: Light Weights -
WEEK 2: 20 Minute Lower Body Pilates
I hope you love this one as much as I do! Quick burn- in and out!
Equipment: Booty Band
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