Up Next in Move to Feel: Bridal

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  36:29

  WEEK 3&4: 35 Minute Lower Body Strength

  WEEK 3&4: 35 Minute Lower Body Strength

  Let's build on week 1 & 2 by focusing on single leg work!
  Really challenge yourself with reps, weight and range of motion during this one. Comment below how it goes!
  Equipment: Weights, Band, Optional Bench or Chair if you have one

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  26:34

  WEEK 3: 25 Minute Full Body Pilates

  WEEK 3: 25 Minute Full Body Pilates

  Best core workout eva!!!
  Equipment: Light Weights
  Comment below how it goes! You are doing amazing.

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  29:47

  WEEK 3&4: 30 Minute Upper Body Strength

  WEEK 3&4: 30 Minute Upper Body Strength

  Shoulders, Biceps, Triceps oh my!!!
  ENJOY- Comment below how it goes
  Equipment: 1 to 2 sets of challenging weights