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Let's build on week 1 & 2 by focusing on single leg work!
Really challenge yourself with reps, weight and range of motion during this one. Comment below how it goes!
Equipment: Weights, Band, Optional Bench or Chair if you have one
Up Next in Move to Feel: Bridal
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WEEK 3: 25 Minute Full Body Pilates
Best core workout eva!!!
Equipment: Light Weights
Comment below how it goes! You are doing amazing. -
WEEK 3&4: 30 Minute Upper Body Strength
Shoulders, Biceps, Triceps oh my!!!
ENJOY- Comment below how it goes
Equipment: 1 to 2 sets of challenging weights -
WEEK 3: 25 Minute Grounded Pilates
Cocktail hour playlist vibes for this one!
Ankle weights or light hand weights (1-3 lbs)
Full body mat work!!
Let me know how it goes
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