Up Next in Move to Feel: Bridal

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  29:47

  WEEK 3&4: 30 Minute Upper Body Strength

  WEEK 3&4: 30 Minute Upper Body Strength

  Shoulders, Biceps, Triceps oh my!!!
  ENJOY- Comment below how it goes
  Equipment: 1 to 2 sets of challenging weights

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  23:41

  WEEK 3: 25 Minute Grounded Pilates

  WEEK 3: 25 Minute Grounded Pilates

  Cocktail hour playlist vibes for this one!
  Ankle weights or light hand weights (1-3 lbs)
  Full body mat work!!
  Let me know how it goes

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  27:07

  WEEK 4: 30 Minute Arms & Abs Pilates

  WEEK 4: 30 Minute Arms & Abs Pilates

  I hope you loved this one- throwback playlist!
  Equipment: Light Weights
  ENJOY!