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I hope you loved this one- throwback playlist!
Equipment: Light Weights
ENJOY!
Up Next in Move to Feel: Bridal
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WEEK 4: 20 Minute Low Body Pilates
This was so quick but my legs were on FIRE!
A fun epic pilates move to finish!!
YOU DID IT- HOW DO YOU FEEL?
Equipment: Band and Light Weights -
12 Minute Mindful Stretch
Full Body Juicy Stretch!
Get cozy, grab a warm drink and let's flow & stretch.
No equipment needed.
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