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Low Body Strength: Leg's and Glutes
Repeat this one week's one and two
Equipment: Challenging weights for you to do 8-12 reps 2-3 sets + Booty Band
Enjoy!
Up Next in Move to Feel: Bridal
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WEEK 1: 30 Minute Full Body Pilates
Full body experience- I hope you love this one!
Equipment: 1-3lb weights and optional booty band -
WEEK 1&2: 30 Minute Upper Body Strength
Work Biceps, Triceps, Shoulders and back!
Equipment: Challenging weights for you to do 10ish reps (perhaps 5-15lbs).
You got this! -
WEEK 1: 25 Minute Grounded Pilates
No equipment just vibes!
Let me know how this one goes!
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