Up Next in WHATS NEW

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  13:30

  12 Minute Mindful Stretch

  12 Minute Mindful Stretch

  Full Body Juicy Stretch!
  Get cozy, grab a warm drink and let's flow & stretch.
  No equipment needed.

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  26:31

  *NEW* 25 Minute Move to Feel Energized

  *NEW* 25 Minute Move to Feel Energized

  First workout filmed in the new space- can't wait to design the new home studio! Bare with me for now xx

  Equipment: Light Weights & Band
  Playlist: https://open.spotify.com/playlist/4vACeGdHCLoRMKAmYNN6Ol?si=ad44dc8cef314178
  Comment below how this goes!

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  15:04

  15 Minute 2024 Holiday Quickie

  15 Minute 2024 Holiday Quickie

  Perfect length for the busy holiday season!
  Optional Band!
  Christmas Playlist!