Live stream preview
Full Body Juicy Stretch!
Get cozy, grab a warm drink and let's flow & stretch.
No equipment needed.
Up Next in WHATS NEW
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*NEW* 25 Minute Move to Feel Energized
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Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/4vACeGdHCLoRMKAmYNN6Ol?si=ad44dc8cef314178
Comment below how this goes! -
15 Minute 2024 Holiday Quickie
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Optional Band!
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Equipment: Booty Band and Light Weights (1-3lbs)
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