Core burn in just 10 minutes?! Yes Please
no equipment needed
combine with another quickie or walk for the perfect workout when you are crunched for time!

Quickie Arms!!
5-8lb Weights!
Combine with quickie abs or a walk

Chappell Roan Playlist for todays full body pilates!
Equipment: Band & Weights

Band & Weights!
Vibes- let me know how this slightly longer class goes!

I hope you loved this one- throwback playlist!
Equipment: Light Weights
ENJOY!

A teaser from move to feel bridal program!
Equipment: Light weights

Full Body Juicy Stretch!
Get cozy, grab a warm drink and let's flow & stretch.
No equipment needed.

First workout filmed in the new space- can't wait to design the new home studio! Bare with me for now xx

Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/4vACeGdHCLoRMKAmYNN6Ol?si=ad44dc8cef314178
Comment below how this goes!

Perfect length for the busy holiday season!
Optional Band!
Christmas Playlist!

Move to Feel Confident: 30 Minute Barre Strength- Full Body!
Welcome Back! Let's Move!
Equipment: Booty Band and Light Weights (1-3lbs)

Grab some medium weights (5-10lbs) and let's focus on strength today!
You'll also need a band
Comment below with how it goes!

Latin vibes today- my fave!
Equipment: Light Weights & Band
Love a 30 min full body workout- let me know how it goes below :)

WOW quickie but booty on absolute FIRE
Enjoy!
Equipment: Band

wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based

Full Body grounded with 2nd standing series!
Optional Ankle Weights, Band & Lights weights

We got Taylor, we got Usher
20 Minute quickie
Glutes, core, arms, legs & cardio!
Equipment: Booty Band

Sweaty full body!
Band & Weights

HAPPY NEW YEAR!
Let's finish the year off with a full body sweat!
Equipment: Light Weights & Band

Holiday classics with a cardio break!
Equipment: Weights & Band

Love me some One Direction & Other Throwbacks
Let's start this challenge strong!!
Weights & Band y'all

Time to SWEAT!
Loved this one
Band & Light Weights

Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)

What a build!!!
Work the full body mixed with sweaty, feel good cardio!
Equipment: Band & Weights

Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights