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Chappell Roan Playlist for todays full body pilates!
Equipment: Band & Weights
Up Next in GROUNDED (Mat Pilates)
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NEW 25 Minute Full Body Pilates
A teaser from move to feel bridal program!
Equipment: Light weights -
30 Minute Grounded Barre- December 4t...
Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights) -
30 Minute Grounded Barre- November 6t...
Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights
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