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Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights
Up Next in GROUNDED (Mat Pilates)
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30 Minute Grounded Barre- September 2...
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights -
30 Minute Core Flow- August 14th 2023
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs) -
30 Minute Grounded Barre- March 1 2023
Country vibes
Full Body
Light Weights
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