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Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)
Up Next in GROUNDED (Mat Pilates)
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30 Minute Grounded Barre- March 1 2023
Country vibes
Full Body
Light Weights -
30 Minute Rhianna Core Flow- February...
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505 -
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark
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