Live stream preview
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19
Tags
Up Next in GROUNDED (Mat Pilates)
-
30 Minute Move to Feel Grounded Mat P...
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights. -
30 Minute Move to Feel Grounded Mat P...
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights -
20 Minute Move to Feel Grounded Mat P...
Mat Pilates class- no equipment and such a feel good class.
10 Comments