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Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Up Next in GROUNDED (Mat Pilates)
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20 Minute Move to Feel Grounded Mat P...
Mat Pilates class- no equipment and such a feel good class.
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Week 2: Grounded Mat Class
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate -
7 Days of Movement: Day 1- Move to Fe...
Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light WeightsPlaylist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868
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