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We got Taylor, we got Usher
20 Minute quickie
Glutes, core, arms, legs & cardio!
Equipment: Booty Band
Up Next in FULL BODY
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30 Minute HIIT The Barre
Sweaty full body!
Band & Weights -
Best of 2023 Barre -40 Minutes- Dec 3...
HAPPY NEW YEAR!
Let's finish the year off with a full body sweat!
Equipment: Light Weights & Band -
30 Minute Full Body Strength
5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!
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