Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

Wow, our last day together! Show yourself what you got will a full length barre class today. Equipment: Booty Band.
You should be so proud of yourself for getting out of your comfort zone and moving for 7 straight days. Take a sweaty selfie & tag me @saraabucks on instagram.
CONGRATULATIONS!
If...

Full body WERK
Equipment: Light Weights

We're back baby!
equipment: Weights & Band

Barre x Pilates fusion with special guest Kaylyn!
Chair and Light Weights

With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...

Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow

Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A

2000's throwbacks! https://open.spotify.com/playlist/2SntcPk9JhxZ88SDjRL6TF?si=SC-FYYg8RceRrDZYuJRIhA
Just a band needed today!
Level: Intermediate

wooooo this one is sweaty plus it's week one of our April PLANK CHALLENGE
Level: advanced
Equipment: Booty Band & Weights

TAY SWIFT PLAYLIST! FEARLESS <3
Equipment: 5lb weights and sliders!

Black Eyed Peas + Pitbull Playlist- a vibe!
Equipment: Sliders & Bands
You go this!

Alllll thing things today + MAJOR Inner Thigh Burn!
Equipment: Sliders, Barre, Throw Pillow/Pilates Ball, 1-3lb weights
Level: Advanced
Playlist: Throwback Punk Rock

Band and heavy weights (5lbs +) lets get it!!!!

Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
Equipment: Sliders & Band options
Level: Intermediate
This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb

Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist

Grab your light weights and lets get moving!

Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA

Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)

Equipment: Weights, Band (heavy band and 5lb weights recommended)

Weights and sliders
it's country night y'all

Let's lift heavy today! *options provided for body weight*
Equipment: Challenging Dumbbells and Band

HELLO Low Body
Loved this one- slow burn all the way
Equipment: Sliders & Band

PRIDE y'all! Love is Love & this playlist was made to empower and remember to love all, always.
Equipment: Weights, Band, Sliders