With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Nathan Dawe
5) Another One Bites The Dust- Te Fifth Guys
6) If you had my Love- TWOPILOTS
7) Wannabe- Spice Girls
8) Gimme Gimme - Kevin McKay
9) Cafe Con Lechhe- Pitbull
10) Lady Marmalade- Christina Aguilera
11) Woman - Doja Cat
12) Condo- Afro B, T-Pain
13) Bartender- T Pain, Akon
14) Fast Car- Boyce Avenue
Up Next in 40-45 Minute Classes
-
HIIT The Barre (Live-45)- July 18th 2022
Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow -
Barre Strength (Live 45) Lower Body -...
Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A -
Barre Strength (Live-45) - April 3rd...
2000's throwbacks! https://open.spotify.com/playlist/2SntcPk9JhxZ88SDjRL6TF?si=SC-FYYg8RceRrDZYuJRIhA
Just a band needed today!
Level: Intermediate
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