A quickie but a goodie!!!
Just sliders
Let's sweat team!

Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!

Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.

Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)

Upper Body Burn
3lb weights
HELLO 2022

Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights

Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells

No equipment, hype throwback songs to my boy band obsession!!!!

30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles

Quick and Spicy
Equipment: Band and Weights

Equipment: Just weights y'all (reco ~5-10lbs)
WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)

omg okay this one was so fun! Springs vibes were HIGH
Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/5Q1URgrEK7QhRxwsScGFFR?si=9d1e68ee1de848fb

A TOUGHYYYYY Y'all!
Equipment: Heavy Weights & Band(s)
Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596

Quick and Spicy!
Equipment: Light Weighs & Band
Enjoy seeing me struggle- it's all the realness today xx

Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate

Good vibes today! Perfect workout for travel as you only need a band

Sweaty & FUN!
Big Bootie Mix Playlist
Equipment: Optional band and 1 weight

No equipment is needed but you could throw ono your bala's for extra spice!

Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/5zwObyASZ0En3TtHmbCBjn?si=09f7f1247a9f4da2

oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block

Equipment: 5lb weights & band

Classic barre WERK!
Equipment: Band & Barre (chair)