Live stream preview
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
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30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK! -
Barre x Yoga: Taylor Swift Red (LIVE-...
Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block -
Cardio Party (LIVE-30)- November 11 2021
WOOO prepare to SWEAT!
No equipment needeed!
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