Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playlist: https://open.spotify.com/playlist/1lvxT9IlYROapGSko3IBYv?si=54a342c13c2c4941