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*NEW* 35 Minute Full Body Strength
STRONG (Strength)
•
04-Mar-2024
wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based
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Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
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Equipment: 5lb weights
