Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Equipment: n/a
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Energizing and fun classes from the comfort of your own home! Each week, a recommended movement schedule of LIVE & ON DEMAND workouts is provided, and will include strength training, HIIT, barre and yoga. Join classes live on zoom with other members, or choose your own schedule with a library of pre recorded workouts. All class styles will incorporate dance inspired movement focused on form and muscle endurance with a goal to strengthen, tone and FEEL GOOD both mentally and physically.
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Up Next in QUICKIES (Under 20 Minutes)
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Shawn Mendes- 10 Minute Quickie Abs
No equipment core burn coming at cha!
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17 Minute Low Impact Cardio with Band
Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg -
16 Minute Upper Body Mobility
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
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