Live stream preview
Core burn in just 10 minutes?! Yes Please
no equipment needed
combine with another quickie or walk for the perfect workout when you are crunched for time!
Up Next in QUICKIES (Under 20 Minutes)
-
15 Minute 2024 Holiday Quickie
Perfect length for the busy holiday season!
Optional Band!
Christmas Playlist! -
*NEW* 20 Minute Barre Booty - March 1...
WOW quickie but booty on absolute FIRE
Enjoy!
Equipment: Band -
20 Minute Energy Boost Quickie
We got Taylor, we got Usher
20 Minute quickie
Glutes, core, arms, legs & cardio!
Equipment: Booty Band
2 Comments