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oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block
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Equipment; None- optional ankle weights -
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Equipment: 5lb weights & band
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30 Minute Move to Feel Grounded Mat P...
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
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