Up Next in ARMS & ABS

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  26:51

  *NEW* 30 Minute Arms & Abs-October 16th

  *NEW* 30 Minute Arms & Abs-October 16th

  Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
  Equipment: Light Weights
  90's playlist!

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  29:29

  30 Minute Upper & Core Strength- Sept...

  30 Minute Upper & Core Strength- Sept...

  WOW my arms & abs are on fireeeeee holy- HEHE enjoy
  Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
  Country Playlist!

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  30:39

  30 Minute Arms & Abs -August 21 2023

  30 Minute Arms & Abs -August 21 2023

  my fave kinda playlist- all the vibes
  Equipment: 5lb or (Light Weights to Medium Weights)