GROUNDED (Mat Pilates)
Move to Feel GROUNDED - my signature Barre + Pilates fusion mat classes
Move to Feel Grounded: A barre style class all done on the mat. Think slow controlled movements with an intense full body burn, finishing with stretching sequences to feel good.
Barre x Yoga: A class that combines my favourite aspects of each movement style. In this class, we will move slowly with the breath to allow a slow burn followed by deep stretching to bring us back to balance in our minds and body.
Mat Pilates Flow: Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch and lengthen the body and allow you to chill out, the way Sunday morning is intended.
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 18th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 11th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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MAT PILATES FLOW with Kaylyn (LIVE-45)- July 4th 2021
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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BROADWAY Barre x Yoga (LIVE 30)- March 11th 2021
OBSESSED with this playlist and I hope you are too! https://open.spotify.com/playlist/4ChaC12jjCdEzBEZABvZTH?si=fLmcoWgkRgGCuNo9dlbXtA
No equipment!
Level: Beginner -
Barre x Yoga (LIVE-30)- February 18 2021
VIBES today! Equipment: Strap or alternative
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Barre x Yoga (LIVE-30)- January 20th 2021
A slow burn & a good stretch- stay mindful my loves!
No equipment needed
Suitable for beginners
Playlist: https://open.spotify.com/playlist/7CkF66oAmuidM8CGehgRjW?si=z1kYzBfsQxqmSw5x4Jy0KA -
Barre x Yoga (LIVE-30)- March 19 2021
Ed Sheeren & The Weeknd Playlist
Slow Burn Style
No Equipment
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7sEHdMgBApmCHwcrFomTF4?si=X4LD1xumTaaGilYEbjNhFQ
