This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights

Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091

Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends

Grab your light weights and lets get moving!

COUNTRY PLAYLIST
Equipment: Band
Get ready for a good time y'all!

Barre & Cardio! Low Body Focus
Equipment: Band & Barre
ENJOY!

Grab your mama's or friends + your lights weights!
Level: Beginner- Intermediate

Alllll thing things today + MAJOR Inner Thigh Burn!
Equipment: Sliders, Barre, Throw Pillow/Pilates Ball, 1-3lb weights
Level: Advanced
Playlist: Throwback Punk Rock

Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
Equipment: Sliders & Band options
Level: Intermediate
This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb

Rhianna & some other beattttsss- this one is sweaty fam!
Equipment: Light Weights
Level: Inter

LATIN VIBES TODAY!
Just Booty Band!

wooooo this one is sweaty plus it's week one of our April PLANK CHALLENGE
Level: advanced
Equipment: Booty Band & Weights

QUEEN B VIBES, a couple dance breaks and a killer sweat!
Playlist: https://open.spotify.com/playlist/2hiin0CxOEB5yIMqVsIf1I?si=xi1bH5Z2Q3qPeZbVbdH-eQ
Level: Intermediate
Equipment: Sliders, Band

k this playlist is everything
HELLO ONE D HELO BB HELLO NSYNC
Equipment: Light Weights, Barre
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0FiMlgVNMwqA8U30FN1KZw?si=9rXj4eixSr60IJQeJpQCNQ

Join guest instructor Madison for a fun barre class!
Equipment: Light weights & Band

woooo this one is HELLO ENERGY
Level: Advanced
Equipment: Sliders & 5lb weights

This one is a TOUGHY! You up for the challenge?!
Level: Advanced
Playlist: https://open.spotify.com/playlist/211HiJ8KVJFILmTSUIZcju?si=xw9AhxcsRs-Dm-u9qyTZHA
Equipment: Booty Band & Light Weights

Allll the cardio today!! wooo
Light weights only y'all

Booty Band and weights y'all! This one is spicy!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2V8NloU6jIGrWUu3qwiEUs?si=ocCsJJP_T8-m4o9IH5yggw

How HAPPY does this playlist make you!?
Level: Intermediate
Light Weights
ENJOY

All about all types of love today & especially SELF LOVE!
Light weights and booty band
Level: Advanced

This ones a spicy one!

Booty Band & Light Weights
Playlist: https://open.spotify.com/playlist/6nHhbnwOILneuwtRwRnp5h?si=U33fgUmMQeaxgauBnINSGg
Level: Advanced