30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles

omg okay this one was so fun! Springs vibes were HIGH
Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/5Q1URgrEK7QhRxwsScGFFR?si=9d1e68ee1de848fb

Quick and Spicy!
Equipment: Light Weighs & Band
Enjoy seeing me struggle- it's all the realness today xx

Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow

SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!

Equipment: sliders, weights, band

Equipment: Band, Light Weights, Sliders
oh baby this was a spicy oneee

Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders

CELEBRATING WOMEN <3
Equipment: Light Weights

Weights and sliders
it's country night y'all

Equipment: Sliders, Weights

Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)

woooo what a way to end the year!
Equipment: Weights & Band
Playlist: https://open.spotify.com/playlist/7hm3nsK6aGRYO3Xv7yGtvu?si=dca5058386f84b73

Equipment: Weights & Band
Member Created Playlist

Weight & Band and ENERGY!

equipment: Weights & Band

Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate

SWEATYYYYY - you got this!
Equipment: 5lb weights, Band

THE FINAL PUSH! Let's finish this challenge strong with the most difficult (but fun, as always!) class yet.
Equipment: Weights, Band
Level: Advanced

Get back to basics with this Intro to Barre class followed by a workshop!
Equipment: Chair + Optional Booty Band

HAPPY 1 YEAR TO US!
Equipment: Band and Wight Weights

This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...