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Barre Strength- Glutes & Core (Live-45) - November 21 2021
CONFIDENT (Barre & Pilates)
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21-Nov-2022
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
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