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I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner
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I don't know about you but this stretch is so needed today!
Grab your mat, get cozy and enjoy a juicy stretch-you deserve it.
Keep up the hard work. -
20 Minute Relaxing Yin Yoga
Let's slow things down and just be. Try this one when you feel overwhelmed, or before bed!
No equipment needed
Level: Beginner
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