17 Minutes "Back to Basics" Barre
BEGINNER FRIENDLY
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20-Aug-2022
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d7da6a44c8 (or play your own music of choice)
Up Next in BEGINNER FRIENDLY
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Grounded Mat Class- Taylor Swift
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Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19 -
14 Minute Quickie Barre Booty
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band -
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Mat Pilates class- no equipment and such a feel good class.
