ALL THE BOOTY VIBES TODAY
Playlist: https://open.spotify.com/playlist/5lx3pISU9bEGe1hvydKUSO?si=01d432f7c3c44e6f
Equipment: Band & Light Weights
You got this

GET READY TO BRING YOUR ENERGY!
No equipment needed :D

Let's start this challenge off with a bang!
By request, I've got some EDM vibes for you today- high energy fo DAY 1 -let's gooo!
Equipment: NONE
Playlist: https://open.spotify.com/playlist/687nildLtdN5mwK6TbbNou?si=b68b33f6f680435d
Don't forget to tag me in your sweaty selfies @sarabucksmovement

Grab your light weights and let's get to that upper body burn!

Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls

Playlist: https://open.spotify.com/playlist/1f21Lu6SDGX7qlz7ccaXJf?si=c6189240741f44fc
Latin/Spanish/Party vibes for todays BOOTY WERK
Grab your bands and let's get to it!
Don't forget to tag me in you sweaty selfies @sarabucksmovement

Grab your bands and enjoy and Ariana Grande playlist and Booty Burn!

HELLO UPPER BODY BURN
Equipment: 5lb weights
Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg

Ed Sheeren & The Weeknd Playlist
Slow Burn Style
No Equipment
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7sEHdMgBApmCHwcrFomTF4?si=X4LD1xumTaaGilYEbjNhFQ

wooooo its a sweaty one kids!
Equipment: Band
Level: Advanced
Playlist: https://open.spotify.com/playlist/4nM9RUQhqTyIyeRcUOrBSF?si=bzqeYMFSRwqalinqh3O08A

HELLOOOOO booty burn
Equipment: Band
Level: Advanced

ARMS & ABS on FIRE!
Equipment: Light Weights & Band
Level: Advanced

70's PLAYLIST YASSSSS- grab your band and pilates ball or pillow and lets feel that classic barre booty BURN.
YOU GOT THIS
Level: Intermediate

No Equipment
LOTS OF SWEAT
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OmIu0jI40JdlKDhYlUAkS?si=Xa5R2SfcTCippSPDlTDcqw

This is what we all needed! A feel good sweat sesh!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0ugROXCnBklr4PmeczQku2?si=3EemAkqJRpivNlZ2kTQ5Zg
Equipment: Weights, optional

A slow burn & a good stretch- stay mindful my loves!
No equipment needed
Suitable for beginners
Playlist: https://open.spotify.com/playlist/7CkF66oAmuidM8CGehgRjW?si=z1kYzBfsQxqmSw5x4Jy0KA