Upper Body Burn BB's
Equipment: Band

Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!

No equipment & all the feed good vibes!

Equipment: 5lb weights
Playlist: Disney Stars

Justin Bieber playlist and that slow burn on the mat- perfect combo!!!
Equipment: Squishy Ball or pillow and optional band

wowza this burned the cheeks!
Equipment: Band & Weights

Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights

Disney Hits & A Booty Workout?! Count me in
Equipment: Band and Weights

A quickie strength class for ya! My arms were shakinngggg after this one

equipment: Weights & Band

Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block

WOOO prepare to SWEAT!
No equipment needeed!

wooo the burn was real for this one! Arms still shaking as I type this lol
Equipment: Weights & Band

90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)

No equipment, just good vibes <3
Enjoy! Keep up the amazing work

Hello Upper Body Barre!
Equipment: Light Weights

No equipment but sweaty & spicy!

No equipment but lots of sweat!
Tabata timer- 20 seconds on 10 seconds off
Level: Intermediate

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
Level: Intermediate

Low Body Burn BB's!
Equipment: Band & Optional Yoga Blocks

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Band or Body Weight
One Direction Playlist: https://open.spotify.com/playlist/6yXrkwwuIl5186Jn7irV3A?si=0a5c0925d60e45da

Cardio LETS GO! Time to sweat it outttt using a TABATA timer
No equipment!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1JxJChBqsfVs5FNMrF4NcK?si=0Jl6eZMKRh6QQJdMmCBJsQ

VIBES today! Equipment: Strap or alternative

OBSESSED with this playlist and I hope you are too! https://open.spotify.com/playlist/4ChaC12jjCdEzBEZABvZTH?si=fLmcoWgkRgGCuNo9dlbXtA
No equipment!
Level: Beginner