Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)

Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d

Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced

Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner

80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708

No Equipment Needed, Sweat & Burn Expected
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
Black Eyed Peas

Upper body bb!
Equipment: Light Weights
Level: Beginner
Playlist: Harry Styles

Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862

Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

Mat Pilates class- no equipment and such a feel good class.

Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c

No equipment, sweat level: High!
Tabata timer, perfect for anytime!

Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!

Light weights for this upper body burn!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7f0VxTpJ8qKMlSA2c0rJgI?si=yD_XwEnfRba87pjMjXMrlQ

Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate

No equipment killer sweat seshhhhh
Tabata timer fun!

Love me some Shania vibes! ENJOY :D
Equipment: Barre & Band
Level: Intermediate

The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter

Move to Feel = Slow Burn- Yoga x Pilates x Barre
PERFECT AM CLASS
No equipment

Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights

Grab your bands and get ready to sweat it out!
Tabata Timer Workout

A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...