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5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!
Up Next in 20-30 Minute Classes
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*NEW* 30 Minute Arms & Abs-October 16th
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist! -
30 Minute Grounded Barre- September 2...
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights -
30 Minute Upper & Core Strength- Sept...
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!
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