Live stream preview
Beyonce & Jay-Z
Equipment: Band and Weights
Up Next in 20-30 Minute Classes
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30 Minute Rhianna Core Flow- February...
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505 -
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark
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